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Cinco de Mayo

5
May

Cinco de Mayo

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SKILL

 

2 Rounds of:

 

8-10 Single Arm KBS (each)

8-10 Single Leg Squat (box) @ 31×1

:60 sec of Hello Dollies

 

(12 min)

 

STRENGTH

 

Strict Press

 

2 x 10 reps @ 60% of 1-RM

4 x 1 rep @ 85-100% of 1-RM

2 x 10 reps @ 65%

 

***REST 2-3 min between sets

 

(22 min)

 

WOD

 

3 Rounds for time

 

25 STO

50 AM Sit Ups

 

New – 75/35

Interm – 95/65

Adv – 115/80