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Friday Fun Fight!!

25
Apr

Friday Fun Fight!!

Team Work

Team Work

OLY

 

Take 15 min and build to a heavy complex for today – work with a partner!!

 

Clean Complex

 

1 Power Clean + 1 Hang Squat Clean + 1 Clean

 

WOD

 

“Fight Gone Bad Frenzy Style”

 

3 Rounds for Max reps

 

1 min at each station

 

Wall Ball (20/14)

KBS (53/35)

Box Jumps (24/20)

Power Snatch (75/55-45)

Burpees

Rest

 

(18 min)