Team Work
OLY
Take 15 min and build to a heavy complex for today – work with a partner!!
Clean Complex
1 Power Clean + 1 Hang Squat Clean + 1 Clean
WOD
“Fight Gone Bad Frenzy Style”
3 Rounds for Max reps
1 min at each station
Wall Ball (20/14)
KBS (53/35)
Box Jumps (24/20)
Power Snatch (75/55-45)
Burpees
Rest
(18 min)
