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“Stop Wishing. Start Doing”!!!

14
Apr

“Stop Wishing. Start Doing”!!!

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Congrats to Cristina, Sam T., Richard & Thomas for representing Frenzy this weekend!!! Solid work guys!

Congrats to Cristina, Sam T., Richard & Thomas for representing Frenzy this weekend!!! Solid work guys!

 

SKILL

 

3 Rounds of:

 

5 Wall Climbs

7 Box Jumps

8 V-Ups

 

(12 min cap)

 

STRENGTH

 

Shoulder Press

 

7-5-5-3-3-2-2-2

 

**Add weight every set – keep track of heaviest load

 

(18 min cap)

 

WOD

 

5 Rounds of:

 

FOR MAX REPS!!

 

Wall Ball  x :45 sec ON – :15 sec OFF

Strict Pull Ups or (tempo Pull Ups  @ 30A1) x :30 ON – :30 OFF