Congrats to Cristina, Sam T., Richard & Thomas for representing Frenzy this weekend!!! Solid work guys!
SKILL
3 Rounds of:
5 Wall Climbs
7 Box Jumps
8 V-Ups
(12 min cap)
STRENGTH
Shoulder Press
7-5-5-3-3-2-2-2
**Add weight every set – keep track of heaviest load
(18 min cap)
WOD
5 Rounds of:
FOR MAX REPS!!
Wall Ball x :45 sec ON – :15 sec OFF
Strict Pull Ups or (tempo Pull Ups @ 30A1) x :30 ON – :30 OFF
