JUST REMINDER THAT WE WILL NOT BE HAVING 9 AM CLASS ON SAT. WE WILL ONLY HAVE 8 am. WE WILL BE PAINTING AFTER THE WOD – BRING A ROLLER IF YOU HAVE ONE!!!
STRENGTH
Front Squats
2 @ 22×1
3 @ 20×1
5-5-5-5-5
Build to as heavy as possible keeping the right tempo
(20 min cap)
WOD
AMRAP in 15 min of
Run 400 m
30 Wall Balls
20 TTB
New – 20 WB + 10 TTB or KTC
