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Friday PREP Day!!!

4
Apr

Friday PREP Day!!!

JUST REMINDER THAT WE WILL NOT BE HAVING 9 AM CLASS ON SAT. WE WILL ONLY HAVE 8 am. WE WILL BE PAINTING AFTER THE WOD – BRING A ROLLER IF YOU HAVE ONE!!!

 

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STRENGTH

 

Front Squats

 

2 @ 22×1

3 @ 20×1

5-5-5-5-5

 

Build to as heavy as possible keeping the right tempo

 

(20 min cap)

 

WOD

 

AMRAP in 15 min of

 

Run 400 m

30 Wall Balls

20 TTB

 

New – 20 WB + 10 TTB or KTC