Happy B-Day Sam G!!
Frenzy Crew!! We need your help this Friday and Sat after the WOD. We would like to get your NEW box ready to go by next Monday. Here is what we would like to do: Friday after the 5pm WOD, we would like to set up and prep for painting, I know this is the “fun”part. Then on Saturday after the 8 am class we can have multiple rollers and paint the heck out of those walls!! Please let us know if you are able to help – Facebook or at the box. Thank you so much in advance!!
SKILL
2 Rounds of:
6 Pull Ups @ 21A1
10 Lateral Lunges (alternate – 5 ea side)
:30 sec Side Plank Holds
WOD
“Two of These…”
2 Rounds for time:
40 Double Unders
20 Push Press
30 Box Jumps
40 Double Unders
30 Hollow Rocks
20 Burpees
40 Double Unders
New = 50 Singles – 75/45-35
Interm = 80 Singles (95/65)
Advance = 115/80
