Mobility Drills
SKILL
3 Rounds of:
10 Alternating Pistols
:30- :40 sec L-Sit Hold or Nose-to-Wall Holds
10-12 TTB
(10 min cap)
WOD
EMOTM x 15 min
Odd minutes – Touch-n-Go Deadlifts x 6-8 reps (be smart here – choose a weight you can move w/ proper mechanics)
Even minutes – Wall Climbs x 3-5 reps
Then….
Team of 3
3 Rounds (each) of:
Row 300 m
20 KBS (53/35)
10 Deficit Push Ups on plate (45/25)
