Call Us: (661) 205-9763

Coming upon ya!!

2
Apr

Coming upon ya!!

Mobility Drills

Mobility Drills

SKILL

 

3 Rounds of:

10 Alternating Pistols

:30- :40 sec L-Sit Hold or Nose-to-Wall Holds

10-12 TTB

 

(10 min cap)

 

WOD

 

EMOTM x 15 min

 

Odd minutes –   Touch-n-Go Deadlifts x 6-8 reps (be smart here – choose a weight you can move w/ proper mechanics)

 

Even minutes –  Wall Climbs x 3-5 reps

 

Then….

 

Team of 3

 

3 Rounds (each) of:

 

Row 300 m

20 KBS (53/35)

10 Deficit Push Ups on plate (45/25)