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Freaky Tuesday

1
Apr

Freaky Tuesday

SKILL/OLY

 

Take 20 min and build to “heavy-ish” complex

 

New Athletes

1 Hang Clean + 2 Front Squats

 

Intermediate and Advanced Athletes

1 Hang Clean + 1 Squat Clean (floor) + 2 Jerks

 

WOD

 

AMRAP in 15 min

 

1 mile Run

 

then…with the reminder of the time complete AMRAP of:

 

5 Hang Power Cleans

5 Shoulder to Overhead

5 Back Squats

 

New   (75-65/55-35)

Interm  (135-115/95-80)

Advanced  (155/105)