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“If you don’t know what you want YOU end up with a lot of you don’t”…

13
Mar

“If you don’t know what you want YOU end up with a lot of you don’t”…

Happy Birthday Drew

Happy Birthday Drew

STRENGTH

 

8 Back Squats @ 31×1

3 Negative Pull Ups @ 51A1

:30 ea Side Plank Holds (NO SAGGIN’ HIPS)

 

WOD

 

4 Rounds for time of:

 

12 Push Press (115/80)(95/65)(75/55-45)

400 m Run