Welcome our newest Frenzy Athletes!!
STRENGTH
Back Squats
5 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
1 @ 90-95%
MAX REPS @ 85%
WOD
AMRAP in 12 min
10 Burpees
10 OHS (115/80) (sub Front Squats)
10 Toes to Bar
Rest EXACTLY 2 min
then ..
.
“Pain Threshold Monday”
For Time:
100- MB Thrusters [20/14] –
IF YOU STOP – 200 m Run for every time you stop = NO REST … including placing ball overhead-
goal is to do all of it unbroken
Rest EXACTLY 2 min
then….
AFTER PARTY
3 rounds of
MAX Muscle Ups
rest as needed
MAX HSPU
rest as needed
sub – Pull Ups and Push Ups
