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“Find a Way – or – Make One”

3
Mar

“Find a Way – or – Make One”

Welcome our newest Frenzy Athletes!!

Welcome our newest Frenzy Athletes!!

STRENGTH

 

Back Squats

5 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 90-95%

MAX REPS @ 85%

 

WOD

 

AMRAP in 12 min
10 Burpees
10 OHS (115/80) (sub Front Squats)
10 Toes to Bar
Rest EXACTLY 2 min
then ..
.
“Pain Threshold Monday”
For Time:
100- MB Thrusters [20/14] –
IF YOU STOP – 200 m Run for every time you stop = NO REST … including placing ball overhead-
goal is to do all of it unbroken
Rest EXACTLY 2 min
then….
AFTER PARTY
3 rounds of
MAX Muscle Ups
rest as needed
MAX HSPU
rest as needed
sub – Pull Ups and Push Ups