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“Its hard to beat a person who never GIVES UP!!!”

26
Feb

“Its hard to beat a person who never GIVES UP!!!”

Happy B-day Cristina

Happy B-day Cristina

Happy B-day Amy

Happy B-day Amy

 

STRENGTH

 

Back Squats

5 @ 70%

3 @ 75%

1 @ 80%

5 @ 75%

3 @ 80%

1 @ 85%

 

Rest 2 min

 

New Athletes

5-5-5-5-5-5 start 10# over from last week. Rest 2 min

 

WOD

 

2 Rounds for time:

 

Run 600

26 Wall Ball

52 Double Unders (125 singles)

26 Wall Ball

14 Box Jumps