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“…Consistency, Mechanics and then Intensity”

5
Feb

“…Consistency, Mechanics and then Intensity”

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STRENGTH

 

Push Press

 

Warm up sets

5 @ 50%

5 @ 60%

5 @ 70 %

Work sets 

3 – 3 – 3 – 3 @ 80% of 1-RM

 

(18 min cap)

 

WOD

 

17 min AMRAP

 

10 Push Ups (games)

5 Toes-To-Bar

10 Box Jumps

 

AFTER PARTY

 

5  min working on Pistols

5 min working on Muscle Up progressions (bar or rings)