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Let’s get back into it!!!!

6
Jan

Let’s get back into it!!!!

STRENGTH

 

Front Squats

 

In 10 min find your 1-RM for today

 

then..

 

Every :90 sec perform:

 

3-3-3-3 @ 70-80% of today’s 1-RM

 

WOD

 

RX’d

4 Rounds each for time/Max Effort:

Sprint 300 m

10 Thrusters (115/80)

20 Pull Ups

rest :90 sec

 

L2

4 Rounds each for time/Max Effort

Sprint 300 m

10 Thrusters (95/65)

15 Pull Ups

rest :90 sec

 

L1

3 Rounds each for time/Max Effort

Sprint 300 m

8 Thrusters (75/45)

15 Jumping Pull Ups Pull Ups

rest :90 sec

 

(20 min cap)