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Naughty or Nice?

16
Dec

Naughty or Nice?

Congrats ladies!!!

Congrats ladies!!!

 

REMINDER THAT THIS SATURDAY WILL BE THE FRENZY X-MAS PARTY AT 6PM – DONT FORGET TO WEAR YOU UGLY SWEATER

 

OLY

 

EMOTM for 10 min

2 Squat Cleans @ 90% or 10# up from last week

 

then, in 7 min complete

 

3-3-3-3-3 Cleans Pulls

 

WOD

 

AMRAP in 2 min

 

Max Double Unders

 

AMRAP in 7 min

 

Push Press x 10 reps (95/65) or scale

Toes-to-Bar x 10 reps (sub V-Ups)

 

AFTER PARTY

 

3 Rounds

 

20 Wall Ball (Must UB)

10 Strict Pull Ups

10 HSPU (progressions)