Strength
Front Squats
5 @ 70%
5@75%
5@80%
5@80%
( 15min)
WOD
2min Max Reps KBS
then…
In teams of 2 one partner working at a time
3 rounds ea
10 pull-ups
10 Box jump overs
10 alt. back rack reverse lunges (total) @ 95/65
Rest 2min
Skill
3 rounds
15 plate sit-ups
15 unbroken wall balls
(35min cap)
