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Strength/WOD/Skill

12
Dec

Strength/WOD/Skill

Strength

 

Front Squats

5 @ 70%

5@75%

5@80%

5@80%

 

( 15min)

 

 

WOD

 

2min  Max Reps KBS

then…

In teams of 2 one partner working at a time

3 rounds ea

10 pull-ups

10 Box jump overs

10 alt. back rack reverse lunges (total) @ 95/65

 

Rest 2min

 

Skill

 

3 rounds

 

15 plate sit-ups

15 unbroken wall balls

 

(35min cap)