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Gots Skillzzzz!!

10
Dec

Gots Skillzzzz!!

Check out this dude reaching full extension (finishing). But pay special attention on the Jerk. Watch his dip & drive and how his knees are out and chest tall. Also watch his foot work, front leg shoots forward and the timing of his lock out!! Sick 400+ pounds!!

 

SKILL

3 rounds

3-4 Wall Climbs

8-10 TTB

12 Wall Ball

 

OLY

Jerk (Split or Push)/ New Athletes – Push Press

In 15 min find your heavy single for today

then…

2-2-2-2 @ 80-90% of today’s heavy single

 

(25 min cap)

 

WOD

 

5 Rounds for time:

10 Squat Snatch (95/65) (80/55) (65/45-35)

10 Burpees Over BB

30 Double Unders (sub – 90 singles)

 

(18 min cap)