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December Love!

3
Dec

December Love!

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STRENGTH

 

Push Press

Take 15 min and build to today’s  2-RM

 

WOD

 

“How many reps can you do”

 

2 Rounds of:

 

MAX Double Unders in 3 min

rest :30 sec

MAX Burpees in 2 min

rest :30 sec

MAX Snatch (full) or OHS in 1 min (135/95) (105/75) (80/55)

rest  :30 sec

MAX Pull Ups in 2 min

rest :30 sec

MAX Wall Ball in 3 min

rest :30 sec