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Do you like Stuffing or not?

25
Nov

Do you like Stuffing or not?

David Hill

David Hill

STRENGTH

 

Back Squats

In 20 min establish your new 1-RM. If you find it before the time cap, perform 2 reps @ 85% of today’s 1-RM

 

WOD

 

Max Double Unders (attempts)

in 3 min

 

then..

 

10 Rounds of:

 

1 Wall Climb

2 HSPU (sub – Push Ups hand release)

3 Strict Pull Ups

4 Power Cleans (155/105)(135/95)(115/80)(95/65)

5 Push Jerk (NO SPLIT)

 

(20 min cap)