Day

May 6, 2016

Friday

SKILL AMRAP in 8 min (warm up pace - try to get at least 1 full round) 20 mtr Bear Crawl 6 Inchworm Push Ups (in place) 5 Jumping Squats 6 Walking Lunges (hold 3 sec w/ locked hands OH) 2 Cartwheels :15 sec Scapular Pull Ups 40 mtr High Knee Skips 10 PVC OHPT 10 PVC Good Mornings 5 PVC NARROW grip OHS w 3 sec pause