Call Us: (661) 205-9763

2015 CrossFit Games are here!!!

17
Dec

2015 CrossFit Games are here!!!

0103569d1f975a6e92d2d8394c8ddbd9-605x312
2015 CrossFit Games

 

 

______________///____________///__________///___________///__________

 

 

OLY

 

Hang Power + Clean Complex

 

In 20 min find today’s heavy single

 

STRENGTH

 

3 Rounds of

 

6 RDL @ 50% of BS 1-RM @ 3111

rest :60 sec

10 Barbell Roll Out

rest :60 sec

 

WOD

 

8 min AMRAP

 

5 Hang Power Snatch (95/65)(75/45)

10 TTB or V-Ups