Different Thursday

SKILL

3 Rounds of:

30-40 Double Unders or :60 sec practice

10-12 KBS

15 Walking Lunges (singles)

WOD

15-12-9-12-15

SDHP (95/65)

TTB

Push Press (95/65)

AFTER PARTY

Alternating Tabata – 8 Rounds of:

Hollow Rock

Hello Dollies