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Different Thursday

3
Jul

Different Thursday

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SKILL

 

3 Rounds of:

 

30-40 Double Unders or :60 sec practice

10-12 KBS

15 Walking Lunges (singles)

 

WOD

 

15-12-9-12-15

 

SDHP (95/65)

TTB

Push Press (95/65)

 

AFTER PARTY

 

Alternating Tabata – 8 Rounds of:

 

Hollow Rock

Hello Dollies