3 Jul /0 Comments/Home, WOD Different Thursday SKILL 3 Rounds of: 30-40 Double Unders or :60 sec practice 10-12 KBS 15 Walking Lunges (singles) WOD 15-12-9-12-15 SDHP (95/65) TTB Push Press (95/65) AFTER PARTY Alternating Tabata – 8 Rounds of: Hollow Rock Hello Dollies