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2013 Frenzy Fit Challenge Results

22
Apr

2013 Frenzy Fit Challenge Results

Congrats again to all the participants in this years Frenzy Fit challenge. All participants made great transformation… keep you the life style this is just the beginning.

3rd Place

3rd Place

2nd Place

2nd Place

 

1st Place

1st Place

3rd Place

3rd Place

2nd Place

2nd Place

1st Place

1st Place

STRENGTH

Shoulder Press (Week 3)

5@40%, 5@50%, 5@60%
5@75%, 3@85%, 1+@95%

Push Press

5 Rounds for Max reps @ 75% of 1RM. :30 sec ON/:90 sec OFF

WOD

10! (Teams of 2)

Box Jump Overs
KBS

 

 

 

 

 

 

 

 

 

 

 

 

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