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2013 CF Games are over….2014 Time…!!! Let’s GO!!!

29
Jul

2013 CF Games are over….2014 Time…!!! Let’s GO!!!

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A “few” of the Frenzy Crew at 2013 Games!!!!

WOD

 

20 min to complete:

5 Wall Climbs
20 Burpees
30 KBS
400 m Run
30 KBS
20 Burpess
5 Wall Climbs

Use the reminder of the 20 min to complete as many reps as possible of GTO

 

REST exactly 5 min

 

AMRAP in 5 min

Floor Press x 10 reps
Bar Jump Overs x 20 reps

 

REST exactly 3 min and then…

 

“Push-Run Ladder”

5-10-15-10-5

Push Ups (games)
100 m sprint

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