2 more to the Muscle Up Club!!!

STRENGTH
Shoulder Press (week 3)
5 @ 40% – 5 @ 50% – 5 @ 60%
5 @ 75% – 3 @ 85% – 1+ @ 95%
then…Using your most recent Push Press 1RM perform
5-5-5-5-5 @ 78%
(22 min cap)

WOD
3 Rounds for time:
25 Power Snatch
25 SDHP
1 min Plank Hold (accumulated)
(15 min cap)
**Loads and scale available at the box**

AFTER PARTY
3 x 3 TGU (each side)