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2 more to the Muscle Up Club!!!

25
Mar

2 more to the Muscle Up Club!!!

STRENGTH
Shoulder Press (week 3)
5 @ 40% – 5 @ 50% – 5 @ 60%
5 @ 75% – 3 @ 85% – 1+ @ 95%
then…Using your most recent Push Press 1RM perform
5-5-5-5-5 @ 78%
(22 min cap)

    WOD
    3 Rounds for time:
    25 Power Snatch
    25 SDHP
    1 min Plank Hold (accumulated)
    (15 min cap)
    **Loads and scale available at the box**

      AFTER PARTY
      3 x 3 TGU (each side)

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