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2 men 2 women…. Let’s get AMTeamsAP for this!!!

18
Aug

2 men 2 women…. Let’s get AMTeamsAP for this!!!

 

 

…THIS WEEK WILL BE A DELOAD WEEK 

 

SKILL

 

3 Rounds of:

 

30-40 Double Unders or :40 sec of attempts

5-7 reps each Shoulder Circuit

 10 TTB

 

 

OLY/STRENGTH

 

Clean & Jerk Complex (compare to 7/28/14)

 

*Every :90 sec for 12 min (8 sets total)

*build each set to a heavy complex for today..go heavier than 7/28 if you can!!

 

1 Power Clean+1 Hang Power Clean+1 Front Squat+1 Push Press+1 Jerk (any)

 

WOD

 

5 Rounds of :

 

Alternating Intervals :30sec ON / :30sec OFF

 

Deadlift (225/155)(185/135)(155/105)

Box Jumps (must jump up and step down)

HSPU or Handstand Hold

 

Congrats to Team CrossFit Frenzy

Congrats to Team CrossFit Frenzy (Janae, Josh, Shauna, Art) for placing 4th in the Intermediate division at CrossFit Kinnick’s  Battle of Boxes Comp. this weekend. Way to go!

 

Congrats to Team Frenzy

Congrats to Team Frenzy (Aaron, Bianca, Danielle, Paul) for placing 29th in the RX division at CrossFit Moxie’s Moxie Madness this weekend. Awesome Job!