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Tuesday

1
Oct

Tuesday

Please welcome our newest  Frenzy Athletes!!

Please welcome our newest Frenzy Athletes!!

STRENGTH/SKILL

Power Snatch

2-2-2-2-2-2 (build)

rest 2 min btwn each set

 

WOD

 

AMRAP in 15 min

3 Power Snatches
6 Burpees Jump Over box
9 CTB Pull Ups

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L1:

AMRAP in 15 min

5 Power Snatch
10 Burpee Jump Over Bar

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