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Super Sat Heroes!!

24
Aug

Super Sat Heroes!!

SKILL

3 rounds of:

40 Double Unders
:30-:45 sec L-Sit Holds
10 Pistols or Candlestick Rolls

 

WOD

jack.jpg

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

20 min AMRAP

10 Push Press (115/80) (95/65)
10 KBS
10 Box Jumps (24’/20′)

 

AFTER PARTY

Foam Roll
LAX ball work
Band Work

 

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