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Lets go for a lil ride….

19
Aug

Lets go for a lil ride….

Happy Birthday JP!

Happy Birthday JP!

 

Happy 21st Bryson!

Happy 21st Bryson!

 

Happy Birthday Amber!

Happy Birthday Amber!

 Front Squats

4-4-4-4-4 @ 70-75% of 1-RM

(25 min cap)

 

WOD

AMRAP in 8 min

 

10 Thrusters (115/80) (95/65)

10 Pull Ups

 

Rest 3 min

 

“Swing,Burp,Run”

21-15-9 (L1 – 15-12-9)

KBS

Burpees

200 m run

 

 

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