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The Last Open WOD!!!

28
Mar

The Last Open WOD!!!

WOD

 

“14.5”

 

For time

21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees

 

 

WOD (Non-Open)

 

4 Rounds of:

 

100 Ft Walking Lunges

50 Double Unders

30 Sit Ups

15 Push Ups