SKILL
3 Rounds
20 Plate OH Walking Lunges (10 ea leg)
rest:30 sec
4 Pull Ups @ 51A1
rest :30 sec
8 Deadlifts (135/95) @ 4011
rest :30 sec
1 min Plank Hold (Elbows & Toes)
WOD
“14.4”
AMRAP in 14 min
Row 60 Cal or Run 600 m
50 TTB
40 Wall Ball
30 Power Cleans (135/95)(115/80)(95/65)
20 Muscle Ups or CTB Pull Ups
L1: 400/35/30/25/20(Jumping)
