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14.4

21
Mar

14.4

SKILL

 

3 Rounds

 

20 Plate OH Walking Lunges  (10 ea leg)

rest:30 sec

4 Pull Ups @ 51A1

rest :30 sec

8 Deadlifts (135/95) @ 4011

rest :30 sec

1 min Plank Hold (Elbows & Toes)

 

WOD

 

“14.4”

 

AMRAP in 14 min

Row 60 Cal or Run 600 m

50 TTB

40 Wall Ball

30 Power Cleans (135/95)(115/80)(95/65)

20 Muscle Ups or CTB Pull Ups

 

L1: 400/35/30/25/20(Jumping)