Call Us: (661) 205-9763

“14.3”

14
Mar

“14.3”

Happy Birthday Keith!

Happy Birthday Keith!

Happy Birthday Haley!
Happy Birthday Haley!

 

 

SKILL

 

3 Rounds of:

 

Single Leg Split Squat x 8 ea leg @ 3021

Broad Jump x 5 reps

Handstand Hold x :30 sec

(12 min cap)

 

WOD

 

10 Pull Ups

10 Front Squats

20 Pull Ups

10 Front Squats

30 Pull Ups

10 Front Squats

 

Rx: 185/125

L2: 135/95

L1: 95/65

(20 min cap)

 

___________________________________

 

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch