I got this WODtocber Fest Competition!!
SKILL
4 Rounds of:
Single Leg Split Squat x 8 reps each leg
rest :30 sec
Skin the cat x 6 reps
rest :30
Double Unders x 50 reps
WOD
AMRAP in 12 min
10 KBS
10 KB Alt Box Step Ups
10 KB Squat Jumps
Rest 3 min
“Randy”
75 Power Snatches (75/55) (65/45)
EMOMT 5 Push Ups (games)
(10 min cap)
