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Gym & Hero = Good ol' WOD….

13
Aug

Gym & Hero = Good ol' WOD….

I got this WODtocber Fest Competition!!

I got this WODtocber Fest Competition!!

SKILL

 

4 Rounds of:

Single Leg Split Squat x 8 reps each leg

rest :30 sec

Skin the cat x 6 reps

rest :30

Double Unders x 50 reps

 

WOD

 

AMRAP in 12 min

10 KBS
10 KB Alt Box Step Ups
10 KB Squat Jumps

 

Rest 3 min

 

“Randy”

75 Power Snatches (75/55) (65/45)

EMOMT 5 Push Ups (games)

 

(10 min cap)

 

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