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Skilzzz Tues

30
Jul

Skilzzz Tues

Happy B-Day Marcel

Happy B-Day Marcel

STRENGTH/SKILL

3 Rounds of:

Alternating Reverse Lunges (Front Rack) x 8 reps each leg

Rest 1:00

Weighted Pull Ups x 4 reps @ 65% 0f 1-RM

rest 1:00

WOD 1

12 min AMRAP

3, 6, 9, 12, ….

Goblet Squat
KB Jerk (each side)

:30 sec Plank Hold

rest 4 min

WOD 2

100 KBS – EMOTM 5 Burpee Box Jumps

(10 min cap)

WOD 3

Max DU’s in 3 min

 

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