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13.5 Today @ 6pm

4
Apr

13.5 Today @ 6pm

REMINDER – WE WILL BE RUNNING 3 HEATS AT 6 PM TODAY OF 13.5 COME IN AND HELP SUPPORT THE COMPETITORS IN THE LAST OPEN WOD!!!!

STRENGTH

Front Squats 3-3-3-3-3

In 15 min find your heavy 3 for the today. Use a 32×1 tempo

WOD

3 rounds for time:

20 Burpees
100 m OH Plate Carry (45/25)
20 Box Jumps
100 m OH plate carry (45/25)
20 Walking Lunges

AFTER PARTY

Heel Cord/Calves mobility-stretch…

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