Call Us: (661) 205-9763

13.4 All day today!!!

30
Mar

13.4 All day today!!!


 

WOD 13.4

 

7 minute AMRAP of:

3 Clean and jerk

3 Toes-to-bar

6 Clean and jerk

6 Toes-to-bar

9 Clean and jerk

9 Toes-to-bar

12 Clean and jerk

12 Toes-to-bar

15 Clean and jerk

15 Toes-to-bar

18 Clean and jerk

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

Men up to 54 yrs old – 135#

Women up to 54 yrs old – 95#

 

Men 55+ – 115#

Women 55+ – 65#

Leave a Reply