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Benchmark

18
Jul

Benchmark

HEY FRENZY SUPPORTERS – A few of our CFF girls will be competing this weekend at the Femme Royale at Red Wolf CrossFit in Huntington Beach. If anyone’s interested in going to cheer on our athletes. See coach Angie for details.

 

 

 

COMPETITORS USE TODAY AS REST DAY OR ACTIVE RECOVERY. TAKE THE TIME TO PREP MEALS FOR THE REST OF THE WEEK AND GET ALL YOUR GEAR READY FOR THIS WEEKEND COMP!!!

 

WOD

 

“NANCY”

5 Rounds for time of:

Run 400 m
15 OHS (95/65)

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