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Saturday especial!!

13
Jul

Saturday especial!!

Happy B-day Sean

WOD

20 min AMRAP

 

A. 3 Rounds of:

Broad Jumps (6’/4′) x 9 reps
Deadlifts (165/115) x 12 reps
Run 200 m

 

then…

 

B. 3 Rounds of:

Push Press x 15 reps (135/95)
Air Squats x 30 reps
Double Unders x 50 reps

 

after completing both A and B continue until 20 min is over. Score is completed rounds plus additional reps.

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