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    Here at CrossFit Frenzy, our goal is to get better at life! We want to provide a service to our community that enriches lives with fitness, health, and fun. We want to help our community reach their all around wellness and fitness goals. Here at CrossFit Frenzy, we will help you achieve your goals, whether it’s losing weight, improving athleticism, getting stronger or simply feeling good.

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    What they say about us!


    Rafael (Rago) is the co-owner at Crossfit Frenzy. Before he started CrossFit, he competed in Swimming and Water Polo both at the NCAA level and International level. Thereafter, he coached swimming and water polo at both age group level and NCAA level. With his extensive coaching and athletic experience he will help motivate and inspire people to achieve their fitness goals. He graduated from CSU Bakersfield with a B.S. in Exercise Science/Kinesiology


    • 2014 CrossFit Games Compeitor
    • 2015 & 2016 CrossFit Regionals Competitor
    • Venezuelan National Team Member Swimming & Water Polo
    • 12 times NCAA All American
    • 3rd place 200 mtr Free World Master Swimming


    • Brown Belt Brazilian Ju-Jitsu

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    Meet our Team